8:00 AM |
BREAKFAST with 2 grams of Glutamine with juice
|
| 9:00 AM |
|
| 10:00 AM |
|
11:00AM |
|
| 12:00 PM |
LUNCH 2 grams of High Impact Glutamine
with juice |
| 13:00 PM |
|
| 14:00 PM |
|
| 15:00 PM |
5 BCAA FX3 & 10 gr of High Impact Glutamine 1 hour before workout |
| 16:00 PM |
2 L-Arginine/Ornithine caps (30 min before workouts) |
| 17:00 PM |
WORKOUT |
| 18:00 PM |
5 BCAA FX3 & 10 gr of High Impact Glutamine 30 min after workout |
| 19:00 PM |
SUPPER |
| 20:00 PM |
|
| 21:00 PM |
|
| 22:00 PM |
2 MVP Nutrition L-Arginine/Ornithine capsules and three to five grams
(one teaspoon of GABA mixed with 8 ounces of water or juice approximately 30 minutes before sleep.) |
| 23:00 PM |
|
| 24:00 PM |
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